Thai Yoga Massage benefits    

Benefits of Thai Yoga Therapy

  • Releases back and shoulder pain, neck tension, joint stiffness, spasms and headaches
  • Boosts vital energy
  • Increases flexibility, physical performance and resistance to injury
  • Improves blood and lymph circulation, posture, sleep, digestion and breathing
  • Increases concentration and gives greater awareness of body and mind
  • Release of mental and emotional stress
  • Helps improve low mood, depression and anxiety
  • Boosts the immune system, reducing risk of developing colds or infections
  • Relief from asthma, fatigue, sciatica, insomnia, sprains and bruises
  • Releases lactic acid and other toxins from areas of accumulation
  • Tones internal organs
  • Balances hormones and supports the menstrual cycle
  • Supports the urinary system

Contraindications: 

Thai Yoga Therapy is unsuitable for those with:

  • A serious heart condition or high blood pressure that is not under “control”
  • Osteoporosis or very brittle bones
  • Spinal fusions or an artificial joint such as a hip or knee replacement
  • Lymphatic cancer
  • Haemophilia (blood disorder) or phlebitis (inflammation of the veins)